Cas Frm Organic Chickpeas Cascadian Farm Organic Chickpeas
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UPC Code
00021908108537
Data Source
USDA
Package Weight
10 ONZ
Serving Sizes
2/3 cup frozen 1/2 cup prepared (92g)
Calories
140
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
282mg
12%
Total Carbohydrate
25.5g
9%
Dietary Fiber
16g
57%
Sugars
0.7g
Protein
8.3g
17%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2/3 cup frozen 1/2 cup prepared of Cascadian Farm Organic Chickpeas are
73% in carbs, 3% in fat, and 24% in protein.
carbs:
73%
fat:
3%
protein:
24%
Carbs to Weight Ratio
The carbs to weight ratio of Cascadian Farm Organic Chickpeas is 28%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cascadian Farm Organic Chickpeas is estimated to be 63%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Other Foods