Trek Mix

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Brand Kirkland Signature

UPC Code 096619684601

Data Source USDA

Nutrition Facts

Package Weight 907 g/2 lbs

Serving Sizes 0.25 cup (30g)

cup

Calories 150

Total Fat 9g 12%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 20mg 1%

Total Carbohydrate 15g 5%

Dietary Fiber 2g 7%

Sugars 9g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Trek Mix are 38% in carbs, 52% in fat, and 10% in protein.

carbs: 38%

fat: 52%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Trek Mix is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Trek Mix is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Almonds, Semi-sweet Chocolate Chips (Chocolate Liquor, Sugar, Soy Lecithin-an Emulsifier And Vanilla), Chia Cinnamon Granola Cluster (Rolled Oats, Dried Cane Syrup, Brown Rice Syrup, Rice Flour, Honey, Chia Seeds, Contains 2 Percent Or Less Of Each Of The Following: Whole Wheat Flour, Brown Rice Flour, Corn Flour, Sugar, Whole Oat Flour, Pregelatinized Wheat Starch, Cinnamon, Natural Flavor, Barley Malt Extract, Salt, Mixed Tocopherols (To Preserve Freshness), Cashews (Roasted In Peanut Oil And Salt), Cranberries (Cranberries, Sugar And Sunflower Oil), Dry Roasted Pumpkin Seeds.