Tamale Roasted Vegetables Made With Organic Black Beans, Tomatoes And Corn Masa

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Brand Amy's

UPC Code 042272003150

Data Source USDA

Nutrition Facts

Package Weight 10.3 oz/292 g

Serving Sizes 10.3 oz (292g)

Calories 280

Total Fat 7g 9%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 780mg 34%

Total Carbohydrate 45g 16%

Dietary Fiber 7.9g 28%

Sugars 4g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 10.3 oz of Tamale Roasted Vegetables Made With Organic Black Beans, Tomatoes And Corn Masa are 65% in carbs, 23% in fat, and 13% in protein.

carbs: 65%

fat: 23%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Tamale Roasted Vegetables Made With Organic Black Beans, Tomatoes And Corn Masa is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tamale Roasted Vegetables Made With Organic Black Beans, Tomatoes And Corn Masa is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Black Beans, Filtered Water, Organic Diced Tomatoes, Organic Corn Masa (Organic Stone Ground Corn Flour, Trace Of Lime), Organic Zucchini, Organic Onions, Organic Bell Peppers, Olives, Organic Fire Roasted Corn, Expeller Pressed High Oleic Safflower And/or Sunflower Oil, Organic Tomato Puree, Organic Carrots, Organic Fire Roasted Onions, Organic Cornstarch, Organic Fire Roasted Red Bell Peppers, Organic Corn, Cilantro, Sea Salt, Organic Green Chiles, Organic Fire Roasted Poblano Peppers, Jalapeno Peppers, Organic Garlic, Organic Sweet Rice Flour, Spices, Baking Soda, Organic Extra Virgin Olive Oil.