Pumpkin Seed & Spice Granola Cookie Clusters

🍪

Brand Crazy Monkey Baking

UPC Code 859621003293

Data Source USDA

Nutrition Facts

Package Weight 7.5 oz/213 g

Serving Sizes 0.333 cup (30g)

cup

Calories 140

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 8mg 3%

Sodium 55mg 2%

Total Carbohydrate 19g 7%

Dietary Fiber 2g 7%

Sugars 6g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.333 cup of Pumpkin Seed & Spice Granola Cookie Clusters are 54% in carbs, 38% in fat, and 8% in protein.

carbs: 54%

fat: 38%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Pumpkin Seed & Spice Granola Cookie Clusters is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pumpkin Seed & Spice Granola Cookie Clusters is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Rolled Oats, Organic Whole Grain Corn Flour, Evaporated Cane Sugar, Canola Oil, Molasses, Pumpkin Seeds (Pumpkin Seeds, Canola Oil, Salt), Egg, Flax Seed, Honey, Spices, Salt, Baking Soda, Cream Of Tartar.