Saltie Public Food Database

Spiraled Zucchini & Pesto

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Brand Eat Gud
UPC Code 867921000416
Data Source USDA

Nutrition Facts

Package Weight 11 oz/312 g
Serving Sizes 11 oz (312g)
oz
Calories 271
Total Fat 18g 23%
Saturated Fat 2.5g 13%
Cholesterol 0mg 0%
Sodium 499mg 22%
Total Carbohydrate 20g 7%
Dietary Fiber 5.9g 21%
Sugars 2g
Protein 11g 22%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 11 oz of Spiraled Zucchini & Pesto are 28% in carbs, 57% in fat, and 15% in protein.

carbs: 28%
fat: 57%
protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Spiraled Zucchini & Pesto is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spiraled Zucchini & Pesto is estimated to be 84%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Zucchini, Water, Garbanzo Bean, Olive Oil, Basil, Arugula, Lemon Juice, Garlic, Salt, Pepper.

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