Vanilla Greek Nonfat Yogurt

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Brand Ahold

UPC Code 688267146343

Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g

Serving Sizes 1 container (150g)

container

Calories 110

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 11mg 4%

Sodium 50mg 2%

Total Carbohydrate 15g 5%

Dietary Fiber 1.1g 4%

Sugars 13g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Vanilla Greek Nonfat Yogurt are 54% in carbs, 0% in fat, and 46% in protein.

carbs: 54%

fat: 0%

protein: 46%

Carbs to Weight Ratio

The carbs to weight ratio of Vanilla Greek Nonfat Yogurt is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vanilla Greek Nonfat Yogurt is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.