This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Romaine Lettuce, Fully Cooked Chicken Breast [Chicken Breast With Rib Meat, Water, Seasoning (Lemon Juice Concentrate, Distilled Vinegar, Rice Starch, Salt, Natural Flavor, Sugar, Spices, Maltodextrin, Yeast Extract, Corn Starch, Dextrose, Caramel Color, Dehydrated Parsley, Dehydrated Green Onions, Turmeric, Tapioca Maltodextrin, Mushroom Extract, Paprika Extractives)], Southwest Dressing {Soybean Oil, Tomatoes (Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Chipotle Puree (Water, Chipotle Peppers, Tomato Paste, Vinegar, Salt, Spices, Onion Powder, Garlic Powder, Citric Acid), Water, Distilled Vinegar, Sour Cream [Cultured Pasteurized Milk, Cream, Stabilizer (Modified Corn Starch, Sodium Phosphate, Guar Gum, Carrageenan, Sodium Citrate, Locust Bean Gum)], Sugar, Salt, Spices, Lemon Juice Concentrate, Serrano Peppers (Serrano Peppers, Water, Citric Acid), Paprika (For Color), Eggs, Dehydrated Onion, Garlic Powder, Egg Yolks, Onion Powder, Xanthan Gum, Cilantro, Citric Acid}, Bell Peppers, Cheese [Jack Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto For Color)], Tortilla Strips (Corn Masa Flour, Sunflower Oil, Corn Oil, Salt, Trace Of Lime).