This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Mixed Greens (Green Leaf, Carrot, Radicchio, May Contain: Frisee, Tango), Ranch Dressing [Mayonnaise (Water, Soybean Oil, Egg Yolk, Corn Starch, Distilled Vinegar, Contains Less Than 2% Of The Following: Salt, Egg Whites, Xanthan Gum, Spice, Lemon Juice Concentrate, Vitamin E, Paprika Oleoresin), Sour Cream (Milk, Cream, Nonfat Milk Powder, Culture, Enzymes), Water, Buttermilk (Nonfat Milk, Milk, Cultures, Salt), Spices, Canola Oil, Onion Powder, Salt, Dehydrated Garlic, Lemon Juice Concentrate, Xanthan Gum], Cooked Ham And Water Product (Pork, Water, Dextrose, Salt, Potassium Lactate, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Natural Flavor), Turkey [Turkey Breast, Turkey Stock, Modified Corn Starch, Contains Less Than 2% Of: Salt, Sugar, Dextrose, Sodium Lactate, Sodium Phosphate, Carrageenan, Sodium Diacetate, Sodium Nitrite, Potassium Chloride), Sharp Cheddar Cheese [Milk, Salt, Cheese Culture, Enzymes, Annatto (For Color)], Egg, Carrot.