Caribou Trail Peanut With Chocolate Flavored Coating, Graham With Yogurt Flavored Coating, Peanut And Miniature Chocolate Peanut Butter Cups Snack Mix
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UPC Code
708820058323
Data Source
USDA
Package Weight
6 oz/170 g
Serving Sizes
0.333 cup (40g)
Calories
210
Total Fat
14g
18%
Saturated Fat
7g
35%
Cholesterol
0mg
0%
Sodium
75mg
3%
Total Carbohydrate
19g
7%
Dietary Fiber
2g
7%
Sugars
14g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.333 cup of Caribou Trail Peanut With Chocolate Flavored Coating, Graham With Yogurt Flavored Coating, Peanut And Miniature Chocolate Peanut Butter Cups Snack Mix are
34% in carbs, 57% in fat, and 9% in protein.
carbs:
34%
fat:
57%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Caribou Trail Peanut With Chocolate Flavored Coating, Graham With Yogurt Flavored Coating, Peanut And Miniature Chocolate Peanut Butter Cups Snack Mix is 48%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Caribou Trail Peanut With Chocolate Flavored Coating, Graham With Yogurt Flavored Coating, Peanut And Miniature Chocolate Peanut Butter Cups Snack Mix is estimated to be 5%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Chocolate Peanuts (Chocolate Flavored Confectionery Coating [Sugar, Palm Kernel And/or Palm Oil, Cocoa Powder, Whey Powder, Nonfat Dry Milk, Soy Lecithin, Natural Vanilla Extract], Peanuts [Peanuts, Canola Oil], Corn Syrup, Modified Starch [Tapioca], Confectioner's Glaze), Yogurt Graham Bits (Yogurt Flavored Confectionery Coating [Sugar, Vegetable Oil {Palm Kernel And/or Palm}, Whey Powder {Milk}, Dry Nonfat Yogurt {Milk}, Soy Lecithin {An Emulsifier}, Salt, Natural Vanilla Extract], Graham Cookie Gems [Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Whole Wheat/graham Flour, Sugar, Soybean And/or Palm Oils, High Fructose Corn Syrup, Molasses, Honey, Salt, Sodium Bicarbonate, Natural And Artificial Flavor]), Peanuts (Peanuts, Canola Oil, Salt), Peanut Butter Cups (Milk Chocolate [Sugar, Cocoa Butter, Chocolate, Whole Milk, Soy Lecithin {An Emulsifier}, Natural Flavors], Sugar, Partially Defatted Peanut Flour, Nonfat Milk, Peanut Butter [Peanuts, Salt], Salt, Soy Lecithin [An Emulsifier]).
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