Cheesecake, Chocolate Swirl, Chocolate Swirl

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Brand Robert Irvine Foods

UPC Code 814351020026

Data Source USDA

Nutrition Facts

Package Weight 30 oz/1.875 lbs/850 g

Serving Sizes 3 oz (85g)

Calories 230

Total Fat 13g 17%

Saturated Fat 6g 30%

Cholesterol 25mg 8%

Sodium 160mg 7%

Total Carbohydrate 29g 11%

Dietary Fiber 5g 18%

Sugars 16g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of Cheesecake, Chocolate Swirl, Chocolate Swirl are 47% in carbs, 47% in fat, and 6% in protein.

carbs: 47%

fat: 47%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Cheesecake, Chocolate Swirl, Chocolate Swirl is 34%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cheesecake, Chocolate Swirl, Chocolate Swirl is estimated to be 46%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cream Cheese (Pasteurized Cultured Milk And Cream, Salt, Xanthan, Carob Bean And Or Guar Gum), Sugar, Whole Eggs, Yogurt (Cultured Milk), Water, Wheat Flour, Nonfat Milk Solids, Milk Protein Concentrate, Enriched Wheat Flour (Contain Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Tapioca Starch, Soluble Corn Fiber, Cocoa Powder, Modified Corn Starch, Palm Oil, Whole Wheat Flour, Butter, Molasses, Honey, Salt, Baking Soda, Natural Flavors, Vanilla Extract, Soy Lecithin, Stevia Extract.