White Bread

🍞

Brand Extraordinary Bites

UPC Code 673497008141

Data Source USDA

Nutrition Facts

Package Weight 14 OZ/397 g

Serving Size 31g

Calories 30

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 95mg 4%

Total Carbohydrate 13g 5%

Dietary Fiber 12g 43%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 31 g of White Bread are 76% in carbs, 7% in fat, and 18% in protein.

carbs: 76%

fat: 7%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of White Bread is 42%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of White Bread is estimated to be 47%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Low Carb Blend (Resistant Tapioca Starch, Wheat Gluten, Inulin, Oat Fiber, Wheat Protein Isolate, Soybean Oil, Salt, Guar Gum, Ascorbic Acid, Enzymes), Water, Yeast, Vinegar, Mold Inhibitor (Cultured Wheat Flour, Wheat Flour, Fermented Lactic Acid).