Wheat Bread

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Brand Extraordinary Bites

UPC Code 673497008301

Data Source USDA

Nutrition Facts

Package Weight 14 OZ/397 g

Serving Size 25g

Calories 30

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 115mg 5%

Total Carbohydrate 10g 4%

Dietary Fiber 8g 29%

Sugars 0g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 25 g of Wheat Bread are 66% in carbs, 15% in fat, and 20% in protein.

carbs: 66%

fat: 15%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Wheat Bread is 40%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Wheat Bread is estimated to be 44%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Modified Wheat Starch, Wheat Gluten Yeast. Wheat Bran, Allulose, Fully Refined Soybean Oil. Oat Fiber, Inulin, Ground Flax Seeds. Salt. Cultured Wheat Flour, Vinegar