Hamburger Buns

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Brand Extraordinary Bites

UPC Code 673497008257

Data Source USDA

Nutrition Facts

Package Weight 9 OZ/255 g

Serving Size 43g

Calories 45

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 200mg 9%

Total Carbohydrate 16g 6%

Dietary Fiber 15g 54%

Sugars 0g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 43 g of Hamburger Buns are 66% in carbs, 14% in fat, and 21% in protein.

carbs: 66%

fat: 14%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Hamburger Buns is 37%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Hamburger Buns is estimated to be 48%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Modified Wheat Starch, Wheat Gluten, Oat Fiber, Yeast, Fully Refined Soybean Oil, Inulin, Psyllium Husk Powder, Salt, Allulose, Cultured Wheat Flour, Vinegar