Saltie Public Food Database

Cheese Burger

🧀
Brand Ampm
UPC Code 883350024953
Data Source USDA

Nutrition Facts

Package Weight 4.87 oz/138 g
Serving Size 138g
g
Calories 420
Total Fat 19g 24%
Saturated Fat 8g 40%
Cholesterol 75mg 25%
Sodium 700mg 30%
Total Carbohydrate 37g 13%
Dietary Fiber 1g 4%
Sugars 3g
Protein 21.9g 44%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 138 g of Cheese Burger are 36% in carbs, 42% in fat, and 22% in protein.

carbs: 36%
fat: 42%
protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Cheese Burger is 27%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cheese Burger is estimated to be 44%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Natural Beef Patty: Beef, Encapsulated Salt, Rich Starch, Salt And Pepper, Burger Bun: Enrihed Flour (Wheat Flour, Barley Malt, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Soybean Oil, Yeast Salt, Wheat Gluten, Contains Less Than 2% Of The Following: Mold Inhibitor (Calcium Propionate), Crumb Softeners (Datem, And Mono-and Diglycerides With Antioxidants Bht And Citric Acid, Calcium Silicate As Anti-caking Agent), Amylotitic Enzymes To Prevent Staling (Enzymes, Microchystalline Cellulose, Wheat Starch, Sorbitol, Dextrin, Magnesium Stearate, Sodium Chloride, Ferric Oxide [For Color], Dough Conditioners (Wheat Flour, Salt, Calcium Sulfate, Calcium Peroxide, Ascorbic Acid, Microcrystalline Cellulose, Corn Startch), May Contain Sesame Seeds If Apparent, Cheddar Cheese: Cheddar Cheese (Milk, Cheese Culture, Salt, Enzymes), Milkfat, Water, Sodium Citrate, Salt, Sorbic Acid As A Preservative, Oleoresin Paprika (Color), Annato (Color), With Sunflower Lecethin Added For Slice Preparation.

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