Saltie Public Food Database

Date, Coconut And Hazelnut Superfood Snack Bar, Date, Coconut And Hazelnut

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Brand The Date Bar
UPC Code 890867000493
Data Source USDA

Nutrition Facts

Package Weight 16.92 oz/480 g
Serving Sizes 1.3 oz (37g)
oz
Calories 156
Total Fat 7g 9%
Saturated Fat 4g 20%
Cholesterol 0mg 0%
Sodium 2000mg 87%
Total Carbohydrate 23g 8%
Dietary Fiber 3g 11%
Sugars 17g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.3 oz of Date, Coconut And Hazelnut Superfood Snack Bar, Date, Coconut And Hazelnut are 56% in carbs, 39% in fat, and 5% in protein.

carbs: 56%
fat: 39%
protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Date, Coconut And Hazelnut Superfood Snack Bar, Date, Coconut And Hazelnut is 62%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Date, Coconut And Hazelnut Superfood Snack Bar, Date, Coconut And Hazelnut is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Medjool Dates, Coconut, Raisins, Hazelnuts, Sunflower Seeds, Natural Flavors.

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