Chocolate Protein Bar

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Brand Blue Dinosaur

UPC Code 850007515188

Data Source USDA

Nutrition Facts

Package Weight 2.1 oz/60 g

Serving Size 60g

Calories 260

Total Fat 11g 14%

Saturated Fat 11g 55%

Cholesterol 2mg 1%

Sodium 220mg 10%

Total Carbohydrate 14g 5%

Dietary Fiber 2g 7%

Sugars 11g

Protein 25g 50%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 60 g of Chocolate Protein Bar are 22% in carbs, 39% in fat, and 39% in protein.

carbs: 22%

fat: 39%

protein: 39%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Protein Bar is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Protein Bar is estimated to be 17%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.