Chkn Help Fet Alfredo Dry Mix Chicken Helper Fettuccine Alfredo Dry Dinner Mix

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Brand Chicken Helper

UPC Code 00016000435827

Data Source USDA

Nutrition Facts

Package Weight 8.7 ONZ

Serving Sizes 1 cup prepared with chicken (247g)

cup prepared with chicken

Calories 889

Total Fat 8g 10%

Saturated Fat 3g 15%

Cholesterol 2mg 1%

Sodium 3330mg 145%

Total Carbohydrate 177g 64%

Dietary Fiber 7.2g 26%

Sugars 15.4g

Protein 26.9g 54%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup prepared with chicken of Chicken Helper Fettuccine Alfredo Dry Dinner Mix are 80% in carbs, 8% in fat, and 12% in protein.

carbs: 80%

fat: 8%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Helper Fettuccine Alfredo Dry Dinner Mix is 72%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Helper Fettuccine Alfredo Dry Dinner Mix is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Pasta (Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Starch, Modified Whey, Salt. Contains 2% Or Less Of: Palm Oil Powder (Palm Oil, Lactose, Sodium Caseinate, Potassium Phosphate), Parmesan Cheese* (Milk, Cultures, Salt, Enzymes), Wheat Flour, Onion*, Garlic*, Parsley*, Sugar, Vegetable Oil (Canola, Soybean And/or Sunflower Oil), Monoglycerides, Nonfat Milk*, Lactic Acid, Yeast Extract, Calcium Lactate, Silicon Dioxide (Anticaking Agent). *Dried.