Medium Roasted Vegetables With Roasted Tomatillo-cilantro Sauce, Corn, Grain Blend White Beans Taco Bowl, Veggie

🌽

Brand Frontera

UPC Code 604183201034

Data Source USDA

Nutrition Facts

Serving Sizes 1 bowl (326g)

bowl

Calories 271

Total Fat 2.5g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 610mg 27%

Total Carbohydrate 50.9g 19%

Dietary Fiber 10.1g 36%

Sugars 8g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bowl of Medium Roasted Vegetables With Roasted Tomatillo-cilantro Sauce, Corn, Grain Blend White Beans Taco Bowl, Veggie are 78% in carbs, 9% in fat, and 14% in protein.

carbs: 78%

fat: 9%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Medium Roasted Vegetables With Roasted Tomatillo-cilantro Sauce, Corn, Grain Blend White Beans Taco Bowl, Veggie is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Medium Roasted Vegetables With Roasted Tomatillo-cilantro Sauce, Corn, Grain Blend White Beans Taco Bowl, Veggie is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Roasted Tomatillo-cilantro Sauce (Fire-roasted Tomatillos, Water, Contains Less Than 2% Of: Onions, Garlic, Fire-roasted Poblano Peppers, Salt, Corn Starch, Expeller Pressed Canola Oil, Fire-roasted Serrano Peppers, Jalapeno Peppers, Cilantro, Cane Sugar), Cooked Grain Blend (Water, Brown Rice, White Rice, Red Rice, Amaranth), Cooked White Kidney Beans (Water, White Kidney Beans), Roasted Red Potatoes, Onions, Organic Corn, Yellow Bell Peppers, Fire-roasted Poblano Peppers, Cilantro.