Medium Veggie Verde Scramble Bowl

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Brand Frontera

UPC Code 604183110244

Data Source USDA

Nutrition Facts

Serving Sizes 1 bowl (213g)

bowl

Calories 219

Total Fat 11g 14%

Saturated Fat 5g 25%

Cholesterol 256mg 85%

Sodium 639mg 28%

Total Carbohydrate 20g 7%

Dietary Fiber 3g 11%

Sugars 3g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bowl of Medium Veggie Verde Scramble Bowl are 37% in carbs, 45% in fat, and 18% in protein.

carbs: 37%

fat: 45%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Medium Veggie Verde Scramble Bowl is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Medium Veggie Verde Scramble Bowl is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Scrambled Eggs (Whole Eggs, Cream, Tapioca Starch, Salt), Salsa Verde (Fire-roasted Tomatillos, Filtered Water, Roasted Onions, Roasted Garlic, Fire-roasted Poblano Peppers, Salt, Corn Starch, Expeller Pressed Canola Oil, Fire-roasted Serrano Peppers, Fire-roasted Jalapeno Peppers, Cilantro, Cane Sugar), Roasted Potatoes, Fire-roasted Peppers (Poblano And Yellow Bell), Queso Fresco (Cultured Pasteurized Milk, Salt, Enzymes), Caramelized Onions, Chard, Kale, Spinach, Cilantro.