Saltie Public Food Database

Wild Blueberry Acai Organic Fruit Smoothie Filled Energy Bars

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Brand Clif Bar
UPC Code 722252338143
Data Source USDA

Nutrition Facts

Package Weight 50 g
Serving Sizes 1 bar (50g)
bar
Calories 230
Total Fat 11g 14%
Saturated Fat 2.5g 13%
Cholesterol 0mg 0%
Sodium 55mg 2%
Total Carbohydrate 28g 10%
Dietary Fiber 2g 7%
Sugars 11g
Protein 5g 10%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Wild Blueberry Acai Organic Fruit Smoothie Filled Energy Bars are 48% in carbs, 43% in fat, and 9% in protein.

carbs: 48%
fat: 43%
protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Wild Blueberry Acai Organic Fruit Smoothie Filled Energy Bars is 56%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Wild Blueberry Acai Organic Fruit Smoothie Filled Energy Bars is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Oat Flour*, Nut And Seed Butter Blend* (Cashew Butter*, Sunflower Seed Butter*), Rolled Oats*, Brown Rice Syrup* Pea Protein*, High-oleic Sunflower Oil*, Date Paste*, Cane Sugar*, Rice Starch*, Palm Oil*, Tapioca Syrup*, Cane Syrup*, Pumpkin Seeds*, Rice Flour*, Vegetable Glycerin, Dried Wild Blueberries*, Natural Flavours, Dried Blueberry Juice Concentrate*, Rice Syrup Solids*, Citric Acid, Sunflower Lecithin, Natural Flavours*, Fruit And Vegetable Juice* (For Colour), Blueberry Powder*, Acai Powder*, Sea Salt, Tocopherols.

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