Nuts & Seeds Almonds, Peanuts, Pumpkin Seeds Energy Bars

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Brand Clif Bar

UPC Code 722252166142

Data Source USDA

Nutrition Facts

Package Weight 14.40 oz/408 g

Serving Sizes 1 bar (68g)

bar

Calories 270

Total Fat 10g 13%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 260mg 11%

Total Carbohydrate 38g 14%

Dietary Fiber 4g 14%

Sugars 18g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Nuts & Seeds Almonds, Peanuts, Pumpkin Seeds Energy Bars are 53% in carbs, 31% in fat, and 15% in protein.

carbs: 53%

fat: 31%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Nuts & Seeds Almonds, Peanuts, Pumpkin Seeds Energy Bars is 56%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Nuts & Seeds Almonds, Peanuts, Pumpkin Seeds Energy Bars is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Brown Rice Syrup, Organic Rolled Oats, Soy Protein Isolate, Sunflower Seeds, Organic Cane, Syrup, Organic Almonds, Organic Peanut Butter, Rice Flour, Organic Roasted Soybeans, Organic Sunflower Seed Butter, Organic Soy Flour, Organic Pumpkin Seeds, Organic Oat Fiber, Natural Flavors, Sea Salt, Sunflower Oil, Barley Malt Extract, Mixed Tocopherols (Antioxidant). Vitamins & Minerals: Dicalcium Phosphate, Magnesium Oxide, Ascorbic Acid (Vit. C), Dl-alpha Tocopheryl Acetate (Vit. E), Beta Carotene (Vit. A), Niacinamide (Vit. B3), Ergocalciferol (Vit. D2), Thiamine Mononitrate (Vit. B1), Pyridoxine Hydrochloride (Vit. B6), Riboflavin (Vit. B2), Cyanocobalamin (Vit. B12).