Whole Grain Cracker Sandwiches

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Brand Lance

UPC Code 076410902104

Data Source USDA

Nutrition Facts

Package Weight 9.1 oz/258 g

Serving Sizes 1 package, 6 crackers (43g)

package, 6 crackers

Calories 200

Total Fat 9g 12%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 220mg 10%

Total Carbohydrate 26g 9%

Dietary Fiber 2g 7%

Sugars 5g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package, 6 crackers of Whole Grain Cracker Sandwiches are 51% in carbs, 40% in fat, and 10% in protein.

carbs: 51%

fat: 40%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Whole Grain Cracker Sandwiches is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Whole Grain Cracker Sandwiches is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Flour, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Peanuts, Vegetable Oil (Contains One Or More Of The Following: Soybean Oil, Palm Oil, Canola Oil, Corn Oil), Sugar, Dextrose, Leavening (Sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Wheat Gluten, Cornstarch, Wheat Bran, Salt, Soy Lecithin (Emulsifier), Caramel Color.