Blueberry Lavender Dairy Free & Plant Based Botanical Yogurt Alternative

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Brand Culina

UPC Code 854724007117

Data Source USDA

Nutrition Facts

Package Weight 5 oz/142 g

Serving Size 142g

Calories 220

Total Fat 18g 23%

Saturated Fat 16g 80%

Cholesterol 0mg 0%

Sodium 24mg 1%

Total Carbohydrate 11g 4%

Dietary Fiber 1g 4%

Sugars 9g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 142 g of Blueberry Lavender Dairy Free & Plant Based Botanical Yogurt Alternative are 21% in carbs, 76% in fat, and 4% in protein.

carbs: 21%

fat: 76%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Blueberry Lavender Dairy Free & Plant Based Botanical Yogurt Alternative is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blueberry Lavender Dairy Free & Plant Based Botanical Yogurt Alternative is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.