Cheddar Cheese Whole Grain Sandwich Crackers

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Brand Lance

UPC Code 076410903736

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 1 package (6 crackers) (42g)

package (6 crackers)

Calories 200

Total Fat 10g 13%

Saturated Fat 3.5g 18%

Cholesterol 0mg 0%

Sodium 390mg 17%

Total Carbohydrate 19g 7%

Dietary Fiber 2g 7%

Sugars 5g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package (6 crackers) of Cheddar Cheese Whole Grain Sandwich Crackers are 43% in carbs, 51% in fat, and 7% in protein.

carbs: 43%

fat: 51%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Cheddar Cheese Whole Grain Sandwich Crackers is 45%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cheddar Cheese Whole Grain Sandwich Crackers is estimated to be 24%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Flour, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Palm, Soybean And/or Canola), Sugar, Whey, Leavening (Sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Corn Starch, Maltodextrin, Salt, Cheddar Cheese (Pasteurized Milk, Cultures, Salt, Enzymes), Soy Lecithin, Caramel Color, Nonfat Milk, Whey Protein Concentrate, Wheat Bran, Natural And Artificial Flavors, Citric Acid, Butter, Lactic Acid, Artificial Colors (Yellow 5, Yellow 6), Buttermilk, Potassium Chloride, Peanut Oil.