Soft Baked Cookies, Oatmeal, Raisin, Oatmeal, Raisin

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Brand Quaker

UPC Code 028400040792

Data Source USDA

Nutrition Facts

Serving Size 42g

Calories 170

Total Fat 6g 8%

Saturated Fat 1.5g 8%

Cholesterol 15mg 5%

Sodium 150mg 7%

Total Carbohydrate 28g 10%

Dietary Fiber 4g 14%

Sugars 11g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 42 g of Soft Baked Cookies, Oatmeal, Raisin, Oatmeal, Raisin are 64% in carbs, 31% in fat, and 5% in protein.

carbs: 64%

fat: 31%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Soft Baked Cookies, Oatmeal, Raisin, Oatmeal, Raisin is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Soft Baked Cookies, Oatmeal, Raisin, Oatmeal, Raisin is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Rolled Oats, Raisins, Whole Grain Oat Flour, Enriched Flour (Unbleached And Bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Sugar, Palm And High Oleic Canola Oil (With Tbhq [Preservative]), Fructose, Mild-oleic Sunflower Oil, Invert Sugar Syrup, Glycerin, Raisin Paste, Inulin, Dried Eggs, Modified Food Starch, Corn Syrup, Polydextrose, Oat Fiber, Leavening Agents (Sodium Bicarbonate, Ammonium Bicarbonate), Propylene Glycol Mono- And Diesters Of Fat And Fatty Acids, Mono And Diglycerides, Soy Lecithin, Bht [To Preserve Freshness], Citric Acid [To Preserve Freshness], Wheat Gluten, Molasses, Calcium Phosphate, Salt, Natural Flavor, Cinnamon, Corn Starch, Allspice, Enzymes.