Oatmeal Raisin Granola Bar

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Brand Quaker

UPC Code 03076709

Data Source USDA

Nutrition Facts

Package Weight 0.84 oz/24 g

Serving Sizes 1 bar (24g)

bar

Calories 90

Total Fat 2g 3%

Saturated Fat 0.4g 2%

Cholesterol 0mg 0%

Sodium 80mg 3%

Total Carbohydrate 19g 7%

Dietary Fiber 1g 4%

Sugars 7g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Oatmeal Raisin Granola Bar are 78% in carbs, 18% in fat, and 4% in protein.

carbs: 78%

fat: 18%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Oatmeal Raisin Granola Bar is 79%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Oatmeal Raisin Granola Bar is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Granola (Whole Grain Oats, Brown Sugar, Brown Rice Crisp [Whole Grain Brown Rice Flour, Sugar, Salt], Whole Grain Wheat, Soybean Oil, Whole Wheat Flour, Baking Soda, Soy Lecithin, Nonfat Dry Milk), Corn Syrup, Brown Rice Crisp (Whole Grain Brown Rice Flour, Sugar, Salt), Raisins, Oatmeal Cookie Pieces (Whole Wheat Flour, Sugar, Whole Grain Oats, Palm Oil, Cinnamon, Salt, Baking Soda), Sugar, Corn Syrup Solids, Glycerin, Invert Sugar, Soybean Oil, Contains 2% Or Less Of: Calcium Carbonate, Sorbitol, Fructose, Salt, Water, Molasses, Coconut Paste, Soy Lecithin, Sunflower Oil, Cinnamon, Natural Flavor, Tocopherols (To Preserve Freshness).