Oats, Honey Raisins & Almonds Simply Granola, Oats, Honey Raisins & Almonds

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Brand Quaker

UPC Code 030000562703

Data Source USDA

Nutrition Facts

Package Weight 21.1 oz/600 g

Serving Sizes 1 pouch (75g)

pouch

Calories 300

Total Fat 8g 10%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 35mg 2%

Total Carbohydrate 56g 20%

Dietary Fiber 8g 29%

Sugars 19g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pouch of Oats, Honey Raisins & Almonds Simply Granola, Oats, Honey Raisins & Almonds are 69% in carbs, 22% in fat, and 9% in protein.

carbs: 69%

fat: 22%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Oats, Honey Raisins & Almonds Simply Granola, Oats, Honey Raisins & Almonds is 75%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Oats, Honey Raisins & Almonds Simply Granola, Oats, Honey Raisins & Almonds is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Oats, Whole Grain Wheat, Brown Sugar, Raisins, Canola Oil, Whey, Inulin, Almonds, Nonfat Dry Milk, Whey Protein Concentrate, Honey, Natural Flavor (Contains Coconut Ingredients), Sunflower Oil, Tocopherols (To Preserve Freshness).