Beef & Broccoli Tender Beef Strips And Broccoli With Brown Rice In A Sesame Soy Sauce Simply Steamers

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Brand Healthy Choice

UPC Code 072655454453

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 1 meal (283g)

meal

Calories 269

Total Fat 5g 6%

Saturated Fat 1.5g 8%

Cholesterol 34mg 11%

Sodium 521mg 23%

Total Carbohydrate 39.1g 14%

Dietary Fiber 3.1g 11%

Sugars 6g

Protein 16g 32%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 meal of Beef & Broccoli Tender Beef Strips And Broccoli With Brown Rice In A Sesame Soy Sauce Simply Steamers are 59% in carbs, 17% in fat, and 24% in protein.

carbs: 59%

fat: 17%

protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Beef & Broccoli Tender Beef Strips And Broccoli With Brown Rice In A Sesame Soy Sauce Simply Steamers is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Beef & Broccoli Tender Beef Strips And Broccoli With Brown Rice In A Sesame Soy Sauce Simply Steamers is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Brown Rice (Water, Brown Rice). Sesame Soy Sauce (Water, Soy Sauce [Water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid], Sugar, Corn Starch, Sesame Seed Oil, Contains 2% Or Less Of: Rice Vinegar, Chicken Flavor [Chicken Broth, Salt, Chicken Fat], Cooking Wine [White Wine, Natural Flavor, Salt], Canola Oil, Garlic Powder, Ground Cochin Ginger, Ground White Pepper). Broccoli. Seasoned Cooked Beef Strip And Binder Product (Beef, Water, Sugar, Potassium Chloride, Potato Starch, Sea Salt, Isolated Soy Protein, Flavorings, Olive Oil).