Peanut Butter 'n' Jelly Complete Creamy Whole Milk Quark With Superfoods

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Brand Elli

UPC Code 854263004226

Data Source USDA

Nutrition Facts

Package Weight 8.5 oz/241 g

Serving Sizes 1 container (241g)

container

Calories 371

Total Fat 26g 33%

Saturated Fat 6g 30%

Cholesterol 24mg 8%

Sodium 75mg 3%

Total Carbohydrate 22g 8%

Dietary Fiber 7g 25%

Sugars 7g

Protein 25.1g 50%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Peanut Butter 'n' Jelly Complete Creamy Whole Milk Quark With Superfoods are 21% in carbs, 55% in fat, and 24% in protein.

carbs: 21%

fat: 55%

protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Peanut Butter 'n' Jelly Complete Creamy Whole Milk Quark With Superfoods is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Peanut Butter 'n' Jelly Complete Creamy Whole Milk Quark With Superfoods is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Mixed Berry Quark (Cultured Pasteurized Grade A Whole Milk, Water, Elli Plant-based Sweetener Blend (Erythritol, Stevia Extract), Strawberries, Blueberries, Raspberries, Natural Flavors, Locust Bean Gum, Pectin, Citric Acid, Fruit And Vegetable Juice (For Color), Vegetable Rennet), Peanuts, Almonds, White Chia Seeds.