Catfish Breaded Nuggets

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Brand Great Value

UPC Code 078742253558

Data Source USDA

Nutrition Facts

Package Weight 32 oz/2 lbs/908 g

Serving Sizes 4 oz (113g)

Calories 227

Total Fat 12g 15%

Saturated Fat 2g 10%

Cholesterol 53mg 18%

Sodium 600mg 26%

Total Carbohydrate 11g 4%

Dietary Fiber 1g 4%

Sugars 1g

Protein 16g 32%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Catfish Breaded Nuggets are 20% in carbs, 50% in fat, and 30% in protein.

carbs: 20%

fat: 50%

protein: 30%

Carbs to Weight Ratio

The carbs to weight ratio of Catfish Breaded Nuggets is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Catfish Breaded Nuggets is estimated to be 65%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Catfish Contains Up To 15% Solution Of Water, Sodium Tripolyphosphate, Sodium Hexametaphosphate. Breaded With Yellow Corn Meal, Wheat Flour, White Corn Flour, Salt, Spices, Garlic Powder, Soybean Oil (As A Processing Aid), Onion Powder, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Extractives Of Paprika, Spice Extractive. Battered With Water, Enriched Bleached Wheat Flour (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Food Starch, Salt, Yellow Corn Flour, Sugar, Dried Whole Eggs, Fd&c Yellow No. 5, Nonfat Dried Milk, Leavening (Sodium Bicarbonate, Sodium Aluminum Sulfate, Sodium Aluminum Phosphate), Microcrystalline Cellulose, Spices, Natural Flavor, Corn Syrup Solids, Buttermilk, Albumin Powder (From Eggs), Vinegar Powder, Mustard Flour, Powdered Cellulose, Methylcellulose, Polysorbate 80, Soybean Oil.