2% Low Fat Small Curd Cottage Cheese With Pineapple Fruit On The Bottom, Pineapple Fruit On The Bottom
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UPC Code
078742099699
Data Source
USDA
Package Weight
5 oz/142 g
Serving Sizes
5 oz (142g)
Calories
141
Total Fat
2.5g
3%
Saturated Fat
1.5g
8%
Cholesterol
16mg
5%
Sodium
349mg
15%
Total Carbohydrate
17g
6%
Dietary Fiber
0.3g
1%
Sugars
15.1g
Protein
12g
24%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 5 oz of 2% Low Fat Small Curd Cottage Cheese With Pineapple Fruit On The Bottom, Pineapple Fruit On The Bottom are
49% in carbs, 16% in fat, and 35% in protein.
carbs:
49%
fat:
16%
protein:
35%
Carbs to Weight Ratio
The carbs to weight ratio of 2% Low Fat Small Curd Cottage Cheese With Pineapple Fruit On The Bottom, Pineapple Fruit On The Bottom is 12%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of 2% Low Fat Small Curd Cottage Cheese With Pineapple Fruit On The Bottom, Pineapple Fruit On The Bottom is estimated to be 78%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Nonfat Milk, Milk, Pineapple Base (Pineapples [Pineapple, Water, Sugar, Citric Acid, Ascorbic Acid], Water, Sugar, Modified Cornstarch, Natural Flavors, Pectin, Citric Acid, Turmeric [Color]), Contains Less Than 2% Of: Cream, Nonfat Milk, Maltodextrin, Citric Acid, Carrageenan, Mono-and Diglycerides, Locust Bean Gum, Guar Gum, Salt, Natural And Artificial Flavors, Vitamin A Palmitate, Carbon Dioxide (To Maintain Freshness), Enzymes.
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