Fall Harvest Roaster Fresh Vegetables

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Brand Open Acres

UPC Code 884853621687

Data Source USDA

Nutrition Facts

Package Weight 21.8 oz/618 g

Serving Sizes 1 cup (150g)

cup

Calories 110

Total Fat 4g 5%

Saturated Fat 2.5g 13%

Cholesterol 9mg 3%

Sodium 65mg 3%

Total Carbohydrate 18g 7%

Dietary Fiber 3g 11%

Sugars 6g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Fall Harvest Roaster Fresh Vegetables are 62% in carbs, 31% in fat, and 7% in protein.

carbs: 62%

fat: 31%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Fall Harvest Roaster Fresh Vegetables is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fall Harvest Roaster Fresh Vegetables is estimated to be 84%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sweet Potatoes, Butternut Squash, Rutabaga, Red Onion Thyme, Garlic Herb Butter (Pasteurized Cream, Expeller Pressed Canola Oil, Roasted Garlic [Garlic, Citric Acid], Parsley, Basil, Oregano, Chives, Onion Salt, Garlic Salt, Black Pepper).