Chocolate Creme Filled Wafers

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Brand Marinela

UPC Code 074323037937

Data Source USDA

Nutrition Facts

Package Weight 5.57 oz/158 g

Serving Sizes 4 pieces (32g)

pieces

Calories 160

Total Fat 7g 9%

Saturated Fat 4g 20%

Cholesterol 0mg 0%

Sodium 35mg 2%

Total Carbohydrate 22g 8%

Dietary Fiber 1g 4%

Sugars 6g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 pieces of Chocolate Creme Filled Wafers are 55% in carbs, 40% in fat, and 5% in protein.

carbs: 55%

fat: 40%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Creme Filled Wafers is 69%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Creme Filled Wafers is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vegetable Shortening (Hydrogenated Palm And Palm Kernel Oil), Sugar, Wheat Flour, Cornstarch, Maltodextrin, Nonfat Milk, Cocoa (Processed With Alkali), Water, Yellow 5, Yellow 6, Red 40, Blue 1, Soy Lecithin, Natural And Artificial Flavor, Salt, Soybean Oil, Enrichment (Ferrous Fumarate, Zinc Citrate, Vitamin A Palmitate, Thiamin Mononitrate, Riboflavin, Niacin, Folic Acid, Reduced Iron, Zinc Oxide), Baking Soda.