Saltie Public Food Database

Gansito Filled Snack Cakes

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Brand Marinela
UPC Code 074323095012
Data Source USDA

Nutrition Facts

Package Weight 3.53 oz/100 g
Serving Sizes 2 pieces (100g)
pieces
Calories 410
Total Fat 18g 23%
Saturated Fat 12g 60%
Cholesterol 25mg 8%
Sodium 160mg 7%
Total Carbohydrate 60g 22%
Dietary Fiber 3g 11%
Sugars 48g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 pieces of Gansito Filled Snack Cakes are 58% in carbs, 39% in fat, and 3% in protein.

carbs: 58%
fat: 39%
protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Gansito Filled Snack Cakes is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gansito Filled Snack Cakes is estimated to be 19%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Coating [Sugar, Hydrogenated Vegetable Shortening (Palm Kernel, Canola Oil), Cocoa Powder, Butter Fat, Soy Lecithin, Cinnamon, Sorbitan Tristearate, Polyglycerol Polyricinoleate, Vanillin], Filling [Sugar, Strawberry Puree, High Fructose Corn Syrup, Cornstarch, Apple Juice Concentrate, Guar Gum, Locust Bean Gum, Xanthan Gum, Citric Acid, Hydrogenated Vegetable Shortening (Coconut Oil), Sodium Benzoate (Preservative), Red 40, Red 3, Artificial Flavor], Sprinkles [Sugar, Cocoa, Hydrogenated Vegetable Shortening (Palm Kernel Oil), Invert Sugar, Dextrose, Maltose, Arabic Gum, Preservatives (Sodium Benzoate, Potassium Sorbate), Vegetable Oil (Coconut And/or Palm Oil), Salt, Cinnamon, Soy Lecithin], Sugar, Wheat Flour, High Fructose Corn Syrup, Water, Eggs, Vegetable Shortening (Palm And/or Fractionated Palm And Canola Oil), Nonfat Milk, Glycerin, Dextrose, Food Starch-modified (Corn), Propylene Glycol Esters Of Fatty Acids, Sodium Stearoyl Lactylate, Preservatives (Sodium Propionate, Sorbic Acid), Leavening [Baking Soda, Calcium Sulfate, Aluminum Sodium Sulfate, Monocalcium Phosphate, Calcium Carbonate], Salt, Mono- & Diglycerides, Sorbitan Monostearate, Polysorbate 60, Guar Gum, Carrageenan, Xanthan Gum, Natural And Artificial Flavor, Cellulose Gum, Enrichment (Thiamin Mononitrate, Riboflavin, Niacin, Folic Acid, Reduced Iron, Zinc Oxide).

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