Homestyle Mashed Potatoes

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Brand Good Meadow Homemades

UPC Code 722515249506

Data Source USDA

Nutrition Facts

Package Weight 24 oz/1.5 lbs/680 g

Serving Sizes 0.66 cup (140g)

cup

Calories 169

Total Fat 7g 9%

Saturated Fat 4g 20%

Cholesterol 15mg 5%

Sodium 500mg 22%

Total Carbohydrate 26g 9%

Dietary Fiber 2g 7%

Sugars 2g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.66 cup of Homestyle Mashed Potatoes are 58% in carbs, 35% in fat, and 7% in protein.

carbs: 58%

fat: 35%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Homestyle Mashed Potatoes is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Homestyle Mashed Potatoes is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.