Homestyle Mashed Potatoes
🥔
UPC Code
722515249506
Data Source
USDA
Package Weight
24 oz/1.5 lbs/680 g
Serving Sizes
0.66 cup (140g)
Calories
169
Total Fat
7g
9%
Saturated Fat
4g
20%
Cholesterol
15mg
5%
Sodium
500mg
22%
Total Carbohydrate
26g
9%
Dietary Fiber
2g
7%
Sugars
2g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.66 cup of Homestyle Mashed Potatoes are
58% in carbs, 35% in fat, and 7% in protein.
carbs:
58%
fat:
35%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Homestyle Mashed Potatoes is 19%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Homestyle Mashed Potatoes is estimated to be 74%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Potatoes, Milk, Butter, Salt, Pepper
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