Organic 3 Cheese Ricotta, Parmesan & Mozzarella Ravioli, 3 Cheese

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Brand Giovanni Rana

UPC Code 877448006921

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Size 103g

Calories 260

Total Fat 11.9g 15%

Saturated Fat 6g 30%

Cholesterol 70mg 23%

Sodium 530mg 23%

Total Carbohydrate 28g 10%

Dietary Fiber 3g 11%

Sugars 5g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 103 g of Organic 3 Cheese Ricotta, Parmesan & Mozzarella Ravioli, 3 Cheese are 43% in carbs, 41% in fat, and 17% in protein.

carbs: 43%

fat: 41%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Organic 3 Cheese Ricotta, Parmesan & Mozzarella Ravioli, 3 Cheese is 27%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic 3 Cheese Ricotta, Parmesan & Mozzarella Ravioli, 3 Cheese is estimated to be 51%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Filling (Organic Part Skim Ricotta Cheese (Organic Pasteurized Whey, Organic Pasteurized Milk, Organic Pasteurized Cream, Organic Vinegar), Organic Parmesan Cheese (Pasteurized Organic Milk, Cheese Cultures, Salt, Enzymes), Organic Low-moisture Mozzarella Cheese (Pasteurized Organic Milk, Cheese Cultures, Sea Salt, Vegetable Enzymes), Organic Unsalted Butter (Organic Sweet Cream), Organic Non-fat Dry Milk, Organic Bread Crumbs (Organic Wheat Flour, Water, Salt), Cellulose & Organic Psyllium Fiber, Natural Flavors, 2% Or Less Of Organic Sunflower Oil, Salt, Organic Potato Starch), Organic Pasta Organic Durum Wheat Flour, Organic Eggs, Water).