Butternut Squash Ravioli

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Brand Giovanni Rana

UPC Code 877448002640

Data Source USDA

Nutrition Facts

Package Weight 18 oz/510 g

Serving Sizes 1 cup (107g)

cup

Calories 230

Total Fat 7g 9%

Saturated Fat 3.5g 18%

Cholesterol 55mg 18%

Sodium 370mg 16%

Total Carbohydrate 36g 13%

Dietary Fiber 4g 14%

Sugars 2g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Butternut Squash Ravioli are 60% in carbs, 26% in fat, and 13% in protein.

carbs: 60%

fat: 26%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Butternut Squash Ravioli is 34%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Butternut Squash Ravioli is estimated to be 52%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filling (Butternut Squash (Squash, Citric Acid), Ricotta (Whey, Whole Milk, Cream, Vinegar), Parmesan Cheese (Pasteurized Cultured Milk, Salt, Enzymes), Bread Crumbs (Wheat Flour, Yeast, Salt), Heavy Cream (Cream), Apple Mostarda (Quince, Sugar, Mustard Flavor, Citric Acid, Ascorbic Acid), Unsalted Butter (Cream), Chicory Root Fiber, Potato Starch, Vegetable Fiber, 2% Or Less Of Amaretti Cookies (Sugar, Apricot Kernels, Egg Whites, Corn Flour, Wheat Flour, Rice, Wholemeal, Leavening (Sodium Carbonate, Ammonium Carbonate), Natural Flavor), Dehydrated Potatoes, Salt, Natural Flavors). Pasta (Semolina, Eggs, Water, Tomato).