Saltie Public Food Database

French Toast

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UPC Code 079916083292
Data Source USDA

Nutrition Facts

Serving Size 179g
g
Calories 499
Total Fat 27.9g 36%
Saturated Fat 9g 45%
Cholesterol 251mg 84%
Sodium 1080mg 47%
Total Carbohydrate 39g 14%
Dietary Fiber 1.1g 4%
Sugars 13g
Protein 22g 44%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 179 g of French Toast are 32% in carbs, 51% in fat, and 18% in protein.

carbs: 32%
fat: 51%
protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of French Toast is 22%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of French Toast is estimated to be 50%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cinnamon Swirl French Toast Round (Bread Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Wheat Flour, Soybean Oil With Citric Acid Perservative, Eggs, Contains 2% Or Less Of The Following: Cinnamon, Salt, Yeast, Sorbitan Monsterate, Corn Starch, Calcium Sulfate, Enzymes, Ascorbic Acid (Added As A Dough Conditioner. Egg Mix: Whole Eggs, Whey, Sugar, Nonfat Milk, Contains 2% Or Less Of The Following: Soybean Oil, Natural Vanilla Flavor, Salt, Xanthan Gum, Natural Butter Flavor, Citric Acid.), Fried Egg Patty (Egg Whites, Egg Yolks, Water, Soybean Oil, Contains 2% Or Less Than Of The Following: Modified Corn Starch, Dicalcium Phosphate, Sodium Bicarbonate, Black Pepper, Salt, Natural Butter Flavor, Cellulose Gum, Citric Acid.), American Cheese (Yellow: Cultured Milk And Skim Milk, Water, Cream, Sodium Citrate, Salt, Sodium Phosphate, Sorbic Acid (Preservative), Artificial Color, Acetic Acid, Enzymes, Lecithin. White: Cultured Milk And Skim Milk, Water, Cream, Sodium Citrate, Salt, Sodium Phosphate, Sorbic Acid (Preservative), Acetic Acid, Enzymes, Lecithin.), Bacon (Cured With Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite. May Contain Smoke Flavoring.).

Also by Deflect-o Corporation

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