Keebler Chips Deluxe Cookies Chocolate Chunk 11.6oz
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UPC Code
00030100100447
Data Source
USDA
Serving Sizes
2 cookies (32g)
Calories
166
Total Fat
8.8g
11%
Saturated Fat
3.7g
19%
Cholesterol
2mg
1%
Sodium
97mg
4%
Total Carbohydrate
20.2g
7%
Dietary Fiber
1.1g
4%
Sugars
11.1g
Protein
1.8g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 cookies of Keebler Chips Deluxe Cookies Chocolate Chunk 11.6oz are
48% in carbs, 47% in fat, and 4% in protein.
carbs:
48%
fat:
47%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Keebler Chips Deluxe Cookies Chocolate Chunk 11.6oz is 63%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Keebler Chips Deluxe Cookies Chocolate Chunk 11.6oz is estimated to be 4%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Semisweet Chocolate (Chocolate, Sugar, Dextrose, Soy Lecithin, Artificial Flavor), Soybean And Palm Oil, Sugar, Milk Chocolate (Sugar, Milk, Cocoa Butter, Chocolate, Dextrose, Soy Lecithin, Salt, Artificial Flavor). Contains 2% Or Less Of Invert Sugar, Molasses, Corn Syrup, Salt, Baking Soda, Artificial Flavor, Eggs.
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