This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Water, Whole Milk (Milk, Vitamin D3), Chickpeas, Spinach, Zucchini, Mushrooms, Eggplant, Diced Tomatoes, Mozzarella Cheese (Pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes), Contains Two Percent Or Less Of Tomato Juice, Butter (Cream, Salt), Cornstarch, Tomato Paste (Tomatoes), Onions, Wheat Gluten, Spices, Soy Flour, Salt, Wheat Flour, Parmesan Cheese (Part-skim Milk, Cheese Cultures, Salt, Enzymes), Extra Virgin Olive Oil, Roasted Garlic, Sugar, Soy Protein Concentrate, Corn Oil, Inulin, Dextrose, Natural Flavors, Autolyzed Yeast Extract, Hydrolyzed Soy Protein, Hydrolyzed Corn Protein, Dried Garlic, Caramel Color, Paprika (For Color), Garlic Powder, Modified Corn Starch, Malic Acid, Yeast Extract, Niacinamide, Onion Powder, Xanthan Gum, Hydrolyzed Wheat Protein, Yeast, Nonfat Milk, Egg Whites, Iron (Ferrous Sulfate), Soy Lecithin, Vitamin B1 (Thiamin Mononitrate), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B12.