Carmelita Bar Mix

🍽

Brand Betty Crocker

UPC Code 016000479685

Data Source USDA

Nutrition Facts

Package Weight 54 oz/1.53 kg

Serving Sizes 0.062 batch (mix & caramel filling), makes 1 bar, serving per batch 16 bars (32g)

batch (mix & caramel filling), makes 1 bar, serving per batch 16 bars

Calories 130

Total Fat 4.5g 6%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 110mg 5%

Total Carbohydrate 22g 8%

Dietary Fiber 1g 4%

Sugars 13g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.062 batch (mix & caramel filling), makes 1 bar, serving per batch 16 bars of Carmelita Bar Mix are 64% in carbs, 30% in fat, and 6% in protein.

carbs: 64%

fat: 30%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Carmelita Bar Mix is 69%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Carmelita Bar Mix is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Oats, Caramel Filling (Corn Syrup, Sweetened Condensed Skim Milk [Skim Milk, Sugar, Corn Syrup], Water, Sugar, Cream, Butter [Cream, Salt], Modified Corn Starch, Salt, Gellan Gum, Mono And Diglycerides, Color [Yellows 5 & 6 And Other Color Added], Potassium Sorbate [Preservative], Xanthan Gum, Baking Soda, Artificial Flavor), Sugar, Enriched Flour Bleached (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Butterscotch Flavored Confectionery Chips (Sugar, Hydrogenated Palm Kernel Oil, Coconut Oil, Nonfat Milk, Whey, Soy Lecithin, Color [Yellow Lakes 5 & 6, Blue Lake 2], Natural And Artificial Flavor, Salt), Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla), Palm Oil. Contains 2% Or Less Of: Molasses, Salt, Canola Oil, Baking Soda, Fructose, Natural Flavor.