Saltie Public Food Database

Chicken Helper, Orange Chicken

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UPC Code 016000482852
Data Source USDA

Nutrition Facts

Package Weight 8.9 oz/252 g
Serving Sizes 0.12 cup (51g)
cup
Calories 160
Total Fat 1g 1%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 340mg 15%
Total Carbohydrate 36g 13%
Dietary Fiber 1g 4%
Sugars 9g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.12 cup of Chicken Helper, Orange Chicken are 87% in carbs, 5% in fat, and 7% in protein.

carbs: 87%
fat: 5%
protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Helper, Orange Chicken is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Helper, Orange Chicken is estimated to be 22%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched White Rice (Rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Sugar, Corn Starch, Water, Rice Vinegar, Soy Sauce (Water, Wheat, Soybeans, Salt, Sodium Benzoate [Preservative]), Modified Corn Starch, Sake Wine (Sake, Salt), Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Garlic, Soy Sauce* (Soybeans, Wheat, Salt), Orange Juice Concentrate, Natural Flavor, Ginger Puree, Maltodextrin, Salt, Gum Arabic, Orange Puree (Water, Sugar, Orange Juice Concentrate, Orange Pulp, Citric Acid, Orange Oil), Yeast Extract, Garlic*, Spices, Citric Acid, Sesame Oil, Partially Hydrogenated Soybean Oil, Monoglycerides, Chives*, Mushroom*, Color (Caramel Color, Yellow 6, Yellow 6 Lake), Vinegar*, Silicon Dioxide (Anticaking Agent). Freshness Preserved By Sodium Benzoate, Potassium Sorbate.

Also by Betty Crocker

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