Baked Bars, Orange Cranberry

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Brand Fiber One

UPC Code 016000489387

Data Source USDA

Nutrition Facts

Serving Size 25g

Calories 90

Total Fat 2.5g 3%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 85mg 4%

Total Carbohydrate 19g 7%

Dietary Fiber 5g 18%

Sugars 8g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 25 g of Baked Bars, Orange Cranberry are 74% in carbs, 22% in fat, and 4% in protein.

carbs: 74%

fat: 22%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Baked Bars, Orange Cranberry is 76%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Baked Bars, Orange Cranberry is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour Bleached, Sugar, Chicory Root Extract, Vegetable Oil (Canola, Palm, Palm Kernel), Sugarcane Fiber, Sweetened Cranberries (Sugar, Cranberries), Fructose, Vegetable Glycerin, Modified Corn Starch, Water, Orange Peel, Leavening (Baking Soda, Sodium Aluminum Phosphate), Corn Starch, Salt, Reduced Mineral Whey, Natural Flavor, Skim Milk, Whey, Egg White, Malic Acid, Citric Acid, Soy Lecithin, Xanthan Gum, Locust Bean Gum, Color Added.