Oatmeal Bowl, Brown Sugar, Brown Sugar

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Brand @ease

UPC Code 036800420533

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 1 bowl (227g)

bowl

Calories 270

Total Fat 9g 12%

Saturated Fat 4.5g 23%

Cholesterol 25mg 8%

Sodium 291mg 13%

Total Carbohydrate 42.9g 16%

Dietary Fiber 5g 18%

Sugars 18g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bowl of Oatmeal Bowl, Brown Sugar, Brown Sugar are 61% in carbs, 29% in fat, and 10% in protein.

carbs: 61%

fat: 29%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Oatmeal Bowl, Brown Sugar, Brown Sugar is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Oatmeal Bowl, Brown Sugar, Brown Sugar is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Oatmeal With Yogurt: Water, Rolled Oats, Cream, Steel Cut Oats, Greek Yogurt [Skim Milk, Live Active Cultures (Streptococcus Thermophiles, Lactobacillus Delbrueckil Subsp, Bulgaricus)], Brown Sugar, Sugar, Corn Starch, Salt, Xanthan Gum, Cinnamon, Vanilla Extract.