Shelled Pistachios With Sea Salt
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UPC Code
011110736154
Data Source
USDA
Serving Sizes
0.25 cup (35g)
Calories
200
Total Fat
16g
21%
Saturated Fat
2g
10%
Cholesterol
0mg
0%
Sodium
140mg
6%
Total Carbohydrate
9g
3%
Dietary Fiber
4g
14%
Sugars
3g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.25 cup of Shelled Pistachios With Sea Salt are
17% in carbs, 69% in fat, and 13% in protein.
carbs:
17%
fat:
69%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Shelled Pistachios With Sea Salt is 26%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Shelled Pistachios With Sea Salt is estimated to be 9%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
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