Saltie Public Food Database

Moroccan Spice Rolled Oatmeal With Golden Raisins, Dried Apples, Slivered Almonds, Cinnamon And Ginger

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UPC Code 011110022929
Data Source USDA

Nutrition Facts

Package Weight 2.34 oz/66 g
Serving Sizes 1 package (66g)
package
Calories 260
Total Fat 4.5g 6%
Saturated Fat 0.5g 3%
Cholesterol 0mg 0%
Sodium 230mg 10%
Total Carbohydrate 49g 18%
Dietary Fiber 5g 18%
Sugars 18g
Protein 6g 12%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Moroccan Spice Rolled Oatmeal With Golden Raisins, Dried Apples, Slivered Almonds, Cinnamon And Ginger are 75% in carbs, 16% in fat, and 9% in protein.

carbs: 75%
fat: 16%
protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Moroccan Spice Rolled Oatmeal With Golden Raisins, Dried Apples, Slivered Almonds, Cinnamon And Ginger is 74%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Moroccan Spice Rolled Oatmeal With Golden Raisins, Dried Apples, Slivered Almonds, Cinnamon And Ginger is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Steel Cut And Rolled Oatmeal, Sugar, Golden Raisins (Raisins, Sulfur Dioxide [For Color Retention]), Brown Sugar, Dehydrated Apples (Apples, Sodium Sulfite And Sulfur Dioxide [For Color Retention]), Slivered Almonds, Cinnamon, Ginger, Salt.

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