Spiced Apple Loose Granola

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Brand Private Selection

UPC Code 011110882240

Data Source USDA

Nutrition Facts

Serving Sizes 0.5 cup (62g)

cup

Calories 260

Total Fat 8g 10%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 410mg 18%

Total Carbohydrate 42g 15%

Dietary Fiber 5g 18%

Sugars 15g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Spiced Apple Loose Granola are 63% in carbs, 27% in fat, and 10% in protein.

carbs: 63%

fat: 27%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Spiced Apple Loose Granola is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spiced Apple Loose Granola is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Rolled Oats, Caramel (Milk, Sugar, Glucose, Sodium Bicarbonate And Potassium Sorbate As Preservatives), Maple Syrup, Extra Virgin Olive Oil, Agave Nectar, Brown Sugar, Dried Apples, Sea Salt, Cinnamon. Nutmeg. Ginger, Cloves.