Mint Ice Cream With Fudge Ribbon And Chocolate Cookie Pieces, Mint Cookies 'n Cream

🍦

Brand 7 Select

UPC Code 052548610111

Data Source USDA

Nutrition Facts

Package Weight 1 PT/473 mL

Serving Sizes 1/2 cup (110g)

cup

Calories 330

Total Fat 19g 24%

Saturated Fat 9g 45%

Cholesterol 61mg 20%

Sodium 140mg 6%

Total Carbohydrate 36g 13%

Dietary Fiber 1g 4%

Sugars 29g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Mint Ice Cream With Fudge Ribbon And Chocolate Cookie Pieces, Mint Cookies 'n Cream are 44% in carbs, 52% in fat, and 5% in protein.

carbs: 44%

fat: 52%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Mint Ice Cream With Fudge Ribbon And Chocolate Cookie Pieces, Mint Cookies 'n Cream is 33%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mint Ice Cream With Fudge Ribbon And Chocolate Cookie Pieces, Mint Cookies 'n Cream is estimated to be 46%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Milk, Sugar, Cream, Skim Milk, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin, Riboflavin, Folic Acid), Peanut Oil, Cocoa Processed With Alkali, Contains 2% Or Less Of Cocoa, Unsweetened Chocolate, Natural Flavors, Redistilled Oil Of Peppermint, Baking Soda, Whey, Egg Yolks, Palm Oil, Soybean Oil, Dextrose, Soy Lecithin, Invert Sugar, Corn Flour, Salt, Corn Starch, Carob Bean Gum, Tara Gum, Guar Gum, Carrageenan.