Cocoa Wafers, Dark Chocolate
🍫
UPC Code
820213130581
Data Source
USDA
Package Weight
3.88 oz/110 g
Serving Sizes
5 cookies (39g)
Calories
220
Total Fat
13g
17%
Saturated Fat
6g
30%
Cholesterol
0mg
0%
Sodium
115mg
5%
Total Carbohydrate
23g
8%
Dietary Fiber
1g
4%
Sugars
14g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 5 cookies of Cocoa Wafers, Dark Chocolate are
42% in carbs, 54% in fat, and 4% in protein.
carbs:
42%
fat:
54%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Cocoa Wafers, Dark Chocolate is 59%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cocoa Wafers, Dark Chocolate is estimated to be 3%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Dark Chocolate [Sugar, Cocoa Mass, Vegetable Fat, Cocoa Butter, Emulsifiers: Soya Lecithin, Polyglycerol Polyricinolate: Artificial Flavor Vanilla], Sugar, Rapeseed Oil And Palm Fat, Wheat Flour, Low Fat Cocoa Powder (3.5%); Chocolate 2% [Sugar, Cocoa Butter, White Milk Powder, Emulsifier; Soya Lecithin, Natural Flavor, Vanilla]; Skimmed Milk Powder, Rye Flour, Whey Powder (Milk), Salt, Emulsifier. Soya Lecithin; Egg Yolk Powder, Raising Agent: Sodium Hydrogen, Carbonate, Ammonium Carbonate; Artificial Flavor Vanillin, Maltodextrin
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