Chocolate Lowfat Milk

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Brand Fred Meyer

UPC Code 011110431479

Data Source USDA

Nutrition Facts

Package Weight 0.5 GAL/1.89 L

Serving Sizes 8 oz (240ml)

Calories 180

Total Fat 2.5g 3%

Saturated Fat 1.5g 7%

Cholesterol 10mg 3%

Sodium 190mg 8%

Total Carbohydrate 33.1g 12%

Dietary Fiber 1g 4%

Sugars 30g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 8 oz of Chocolate Lowfat Milk are 69% in carbs, 12% in fat, and 19% in protein.

carbs: 69%

fat: 12%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Lowfat Milk is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Lowfat Milk is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pasteurized Homogenized Lowfat Milk, High Fructose Corn Syrup, Sugar, Nonfat Milk, Cocoa Processed With Alkali, Corn Starch, Salt, Artificial Flavor, Carrageenan, Vit. A Palmitate And Vit. D3.